As the world becomes more and more fast-paced, it seems as if stress has become an inevitable part of everyone’s life. If you are one of the many individuals who deal with stress on a daily basis, it is highly recommended that you try incorporating meditation into your everyday routine. Meditation has already been around since time immemorial, and its timeless popularity is mainly attributable to its effectiveness in reducing stress and improving people’s quality of life. Indeed, there are plenty of benefits that come with practicing meditation, such as achieving a sense of calm, peace, and balance that brings about a healthier and more holistic well-being.
Luckily, starting your meditation journey in Singapore is not difficult, as there are many amazing meditation classes being offered around the country. To help you jumpstart your meditation practice, read on as this article lists down some of the best meditation classes in Singapore that will surely help you attain a healthier and stress-free lifestyle.
Note: This list is strictly not in order
1. Dhammakaya Centre
Dhammakaya Centre is a non-profit Buddhist meditation centre, which is dedicated to promoting inner peace and mindfulness. Established in 1999, the centre offers various meditation classes that are ideal for different age groups and experience levels. Among Dhammakaya Centre’s most popular offers is their Basic Meditation Course, which is a comprehensive class divided into 12 weekly lessons, including meditation instructions, stretching exercises, and guided practice. If you are a beginner, this meditation course in Singapore is perfect for you, as it provides an enjoyable and relaxed introduction to meditation. Aside from the basic course, Dhammakaya Centre also offers specialised courses for children and teens, with an aim to inculcate moral values and good habits through interesting activities.
Customer Reviews:
Clara Butt
Tranquility, serenity. A clean and spacious meditation centre in Punggol. Finding peace and calmness here from meditation sessions. Volunteers are friendly and caring. Venerables are kind and welcoming. A placid place for self-reflection and relax.
Jennifer KY Lam
Attended the free beginner’s meditation class with my mom and found it quite insightful. The space and architecture has no traces of traditional Thai buddhist temple vibe – I’ll say it looks a little sci-fi and exudes tranquility.
Torchai P.M. Pattanapanitsawat
Extremely friendly environment. Best place for meditation class.
Website: https://dhammakaya.sg/basic-meditation-course/
Contact: 6926 2072
Location: 6 Sumang Walk, Singapore 828675
Opening Hours: Tuesday – Friday 10:30 AM – 10 PM | Saturday – Monday 10 AM – 6:30 PM
2. Pa-Auk Meditation Centre
Pa-Auk Meditation Centre is a branch of the popular and trusted Pa-Auk Forest Monastery in Myanmar. This centre is committed to teaching and practicing Vipassana and Samatha meditation by following the lessons of the Buddha as taught by Pa-Auk Tawya Sayadaw. If you are looking to incorporate meditation into your daily routine, then Pa-Auk Meditation Centre is one of the best places to be! This centre offers meditation sessions every day, which are open to all, thereby providing a peaceful and relaxing environment for both beginners and experienced practitioners. Aside from daily meditation sessions, Pa-Auk Meditation Centre also organises meditation retreats from time to time to enable participants to immerse themselves completely in the practice of meditation.
Customer Reviews:
Dattu Inban
Great place for meditation, any day and time as mentioned in their website.
Kyaw Swa
Good place for meditation.
Garnett
Best meditation centre in Singapore. Excellent meditation masters provide guidance in the practice of meditation.
Website: https://www.pamc.org.sg/
Contact: 8593 3980
Location: 15 Teo Kim Eng Rd, Singapore 416385
Opening Hours: Daily 6:30 AM – 9 PM
3. The Art of Living
The Art of Living is a world-class meditation centre offering different courses designed to promote inner peace and mental well-being among individuals. It takes pride in providing authentic meditation classes, including its flagship Happiness Programme, which introduces participants to SKY Breath Meditation, an effective method for reducing stress and improving emotional balance. It is a great meditation class for beginners in Singapore. For those in search of deeper meditation experiences, you can try The Art of Living’s Sahaj Samadhi Meditation course, which provides effortless, practical techniques to attain profound mental clarity and relaxation. The centre also organises Silent Retreats to allow participants to unplug from the rigour of everyday life and rejuvenate their mind, body, and spirit.
Customer Reviews:
Smitha Hingmire
I joined this course in September 2024 because my friend wanted me to join. After joining this course I met new people learned so many new things. The teachers were amazing, they explained the each and every part of the course very well. I am glad that I joined this course.
Smita Singh
Art of Living has become my second home. I’ve seen the magic of Kriya and Meditation in my own life. Lately I’ve done advanced courses, including Sahaj and AMC. Teachers are passionate and warm. Courses are beautifully structured. Highly recommended!
Raj Sidhu
I thoroughly enjoyed the course. It’s equipped me with skills to cope with life as it happens and to always be at peace. I feel a deep transformation happening within me. Thank you Krishna Teja ji.
Website: https://www.artofliving.sg/
Contact: 6299 5775
Location: 433 Race Course Rd, Singapore 218679
Opening Hours: Daily 9 AM – 9 PM
4. Bodhi Meditation
Bodhi Meditation is another renowned centre offering an array of meditation classes designed to enhance people’s physical and mental well-being. Established by Grandmaster JinBodhi, this centre provides a warm and welcoming environment for individuals of all ages and experience levels. If you are looking to improve your overall health and peace of mind, you should try Bodhi Meditation’s Health and Happiness Retreat, which is an 8.5-day immersive programme that includes a variety of activities, such as Dharma teachings, daily meditation sessions, and energy healing practices. The ultimate objective of this programme is to promote holistic health and inner peace among its participants. What most people love about Bodhi Meditation is that it provides introductory meditation classes in Singapore for free, thereby making the centre truly accessible for anyone interested in starting their meditation journey.
Customer Reviews:
Bernard Mak
I am presently attending a 8 days meditation class and overwhelmed by the results. My body has been reset and i am a lot more calm now. Kudos to all the leaders and master who work tirelessly to ensure every step of the 8 days itinerary are executed like clockwork. I have attended lots of classes however there is nothing like Bodhi Meditation. The passion and devotion shown by the leaders and masters are commendable. Thank you for bestowing all the blessings upon us as well. I felt rejuvenated and looking forward to more events.
Priya Khivansara
It’s pretty commendable what the center is offering to such a large community for no charge. They even have translation services available which was super helpful for me. The volunteers and group leaders are dedicated to ensuring everyone has a great experience. The vibe of the entire center is very positive. The only thing I would have liked is more explanation of the “why” behind the practice and the rituals. The significance of the various mudras and actions would help. Overall it was a enlightening experience and I would recommend others to try.
Ocean Sky
I just completed 7-day stress relief meditation on 7/9/2024 . Great environment for meditation, the volunteers are friendly and helpful. After learning I have better and deeper sleep. I feel calmer , better focus and more compassionate. Much appreciate to the guidances of the Grandmaster and all Shi Jie. Cheers.
Website: https://www.puti.sg/en/
Contact: 9107 6700
Location: REHAU Building, 1 King George’s Ave, #04-00, Singapore 208557
Opening Hours: Monday – Friday 9 AM – 7:30 PM | Saturday 9 AM – 12:30 PM | Closed on Sundays
5. Brahma Kumaris
Brahma Kumaris is part of a worldwide spiritual movement committed to fostering personal transformation among individuals and world renewal. This centre provides various yoga classes and meditation programmes, with a focus on Raja Yoga Meditation, an extensive meditation practice involving open-eye meditation techniques that assist individuals in achieving inner peace and mental clarity. If you have not heard of this meditation programme before, worry not, as Brahma Kumaris offers a Foundation Course in Raja Yoga Meditation, which provides an in-depth introduction to the principles of Raja Yoga. Aside from this, the centre also hosts weekday meditation sessions and World Peace Meditation events that enable participants to take a break from their stressful lives and recharge their minds.
Customer Reviews:
Fong
I am grateful that I have a quiet place to go to during my lunch time – 12.30pm – 2.00pm and evening slot. I am happy that The Brahma Kumaris opens their door to the public. The lunch meditation screen affirmation words are very appropriate and practical, with perfect silence cum short music. Atmosphere and vibration are nice. Some of my contacts who is looking for free meditation place for rejuvenate was happy with this and wish to join whenever dropby. I will let more people know about this wonderful peaceful place and hopefully spread out to like minded people or any circle.
Ravi
I recently started attending the meditation sessions at Peacehall in Rehau, and it has been a transformative experience. The meditation hall is very pleasant and spacious, providing a conducive environment for meditation. The display of affirmations on the LED screen enhances the experience, helping me reflect deeply and bringing a profound sense of stability and empowerment. It’s easy to find a comfortable spot to sit and relax in such a big hall. Personally, I’ve been enjoying the moments of deep silence, experiencing deep peace, and feeling refreshed in body, mind, and soul. Highly recommended!
Senthil Kumar
On Thursday evening, after completing my work, I went to the centre for meditation. There, I experienced standstill, good vibration, and bliss. Even after going back home, I felt the same throughout the night. Thanks for arranging such sessions for working people. After heavy workload, felt much relaxed. I wish to attend as many days as possible.
Website: https://brahmakumaris.org.sg/
Contact: 9107 6700
Location: REHAU Building, 1 King George’s Ave, #04-00, Singapore 208557
Opening Hours: Monday – Friday 9 AM – 7:30 PM | Saturday 9 AM – 12:30 PM | Closed on Sunday
6. Mind Body Symphony
Mind Body Symphony is known for providing different quality meditation courses that aim to enhance the physical and mental well-being of their participants. One of the most popular courses you can find at Mind Body Symphony is their Learn to Meditate in 6 Weeks programme, which provides a structured and engaging introduction to meditation methods that promote mindfulness and relaxation. This course is perfect for beginners and experienced practitioners alike, as it offers practical ways to integrate meditation into daily life. In addition to this, you may also want to check the centre’s Prana Vidya course, which concentrates on mastering breath control to attain emotional balance and mental clarity. It is an ideal programme for those seeking deeper meditation practice.
Customer Reviews:
Rohit Rai
Exceptional experience with Abha as my yoga therapist & meditation teacher, The personalized sessions has not only transformed my physical well being but also enriched my mental clarity. Abha seamlessly blends expertise with compassion, creating a harmonious space for growth. Grateful for the profound impact on my holistic health. Highly recommend for anyone seeking tailored yoga therapy and meditation guidance!
Sheena Maingi
Absolutely outstanding personal training sessions with Abha! Professional, dedicated, and incredibly knowledgeable, Abha goes above and beyond to customize workouts that align with personal fitness goals. The emphasis on form and technique ensures a safe and effective workout. The encouragement and support provided throughout the journey make these sessions not only productive but enjoyable. Couldn’t be happier with the progress and the positive impact on my overall well-being. Highly recommend Abha for an exceptional personal training experience!
Vaibhav Doifode
Mind Body Symphony offers a serene escape through their meditation classes. The instructors guide with soothing voices, creating a perfect atmosphere for relaxation.
Website: https://mindbodysymphony.org/
Contact: 9829 7361
Location: 427 Tampines Street 41, Singapore 520427
Opening Hours: Monday – Saturday 7 AM – 9 PM | Closed on Sunday
7. The Hermitage – Zen in the City
The Hermitage – Zen in the City is one of the leading meditation and mindfulness centres in Singapore with a commitment to fostering spiritual growth and inner peace among individuals. This centre has a variety of meditation classes specifically tailored to different needs and experience levels. If you are in need of a more immersive meditation experience, you should try the centre’s Silent Retreats, which provide a serene and soothing environment for participants who seek to deepen their meditation practice and mindfulness. Apart from this, The Hermitage also provides Private Meditation Training to enable individuals to receive personalised guidance and establish a meditation practice that suit their lifestyles.
Customer Reviews:
Cassandra Loh
This is my first time to attend a 1 day silent meditation retreat at Hermitage Zen. I have never try not having my mobile for a whole day before but after this retreat i realized how peaceful and relaxing for me. I don’t have to constantly keep checking my mobile and replying to msg. I used to eat very fast for my meal and when I’m in retreat I learn to eat slowly and enjoy my food. This is a very good retreat to calm our mind in this fast paced environment. I will try again for a longer meditation retreat.
Carin Chow
DK’s retreat was grounding and enlightening. I ended my day of silence with a little more self awareness, self compassion, and purpose. I have participated before, and each time I have come away feeling rejuvenated, calm and more clear minded. I recommend this for anyone, and especially if they are building self awareness, feeling overwhelmed, or looking for a little “reset.”
Cindy Ng
Attended the Mudra, Mantra and Energy Meditation workshop recently and it was an invaluable session. As an energy worker, I appreciate all of the techniques and pro-tips DK imparted as I could feel the difference, and instant balance and amplification compared to my usual practices. The information he shared were experiential and not available on the internet. He is generous and didn’t gate-keep information. It was my first time attending DK’s workshop and I’m sure there will be more to come!
Website: https://www.thehermitagezen.com/
Contact: 8313 3118
Location: 79 Robinson Rd, #07-01, Bridge+ 068897
8. Mangala Vihara Buddhist Temple
Mangala Vihara Buddhist Temple is a peaceful sanctuary dedicated to the teachings and practice of Theravada Buddhism. Besides providing a calm and welcoming place for Buddhist worship, this temple also offers various meditation classes in Singapore designed to cater to varying needs and experience levels. For beginners, the temple provides a Basic Meditation Course, which runs from February to April and delivers an extensive introduction to meditation techniques that focus on mindfulness. On the other hand, for more experienced practitioners, there is also an Advanced Yogi Meditation class available at Mangala Vihara Buddhist Temple from February to October. This advanced programme offers deeper insights and practices under the guidance of seasoned monks.
Customer Reviews:
Richard Sim
One of the oldest Southern buddhist temple. Can go there for lesson and meditation.
Ashish Patel
If you want meditation or if you spiritual mentality then you must visit temple.
Kanishka Randunu
A theravada buddhist center where you can go and meditate peacefully. very organized. all the things that you need for worshipping is already pre-arranged there. Calm and quite place. Advised to wear a suitable dress.
Website: https://mv.sg/programmes-table/programme-table-meditation/
Contact: 6744 4285
Location: 30 Jln Eunos, Singapore 419495
Opening Hours: Daily 7 AM – 8 PM
Conclusion
The art of meditation is truly a gift to mankind. By practicing meditation, you can easily reduce, if not eliminate, stress from your day-to-day life. Fortunately, Singapore is home to numerous centres that offer authentic, effective, and affordable meditation courses. If you are now ready to begin your journey toward mindfulness and serenity, do not hesitate to check out the best meditation classes in Singapore listed in this article. These classes will not just introduce you to the fundamentals of meditation but will also help you appreciate the beauty that comes with living a mindful and peaceful life.