Exercising regularly is essential for maintaining health, but simply going to the gym often falls short of achieving one’s unique fitness goals. Individual needs and targets vary greatly, and without a tailored approach, progress can be slow and frustrating. Hence, engaging a fitness trainer in Singapore is the best course of action for anyone looking to get into shape sooner rather than later. With their customised workout plans, expert guidance, and motivational support, every training session is guaranteed to be effective and maximises results in a time-efficient manner. Additionally, they help address critical factors that may hinder progress, such as poor nutrition and lifestyle habits, paving the way for lasting and transformative results.
Note: This list is strictly not in order.
1. Ultimate Performance
Ultimate Performance (UP) is a leading gym that specialises solely in providing tried and true personal fitness training in Singapore. Their programme, be it in the gym or through online sessions, is proven to be incredibly effective at delivering maximum results in the least amount of time. This is thanks to their focus on tailoring to the individual’s needs for maximum efficiency and commitment to being a partner you can trust to tell you what you need to hear to unlock your desired results. Under the guidance of UP’s personal training team made up of world-class personal trainers, clients can expect tangible returns on their investment in record time.
Customer Reviews:
Richard Ong
My experience with UP has been extremely positive. My trainer, Ryan, has been incredibly supportive and detailed in his approach. His constant reminders, even when I’m out of the country, have been instrumental in helping me meet my goals. The bespoke service has been a unique and valuable experience, with Ryan providing tailored plans for my future overseas trips. His ongoing guidance on proper nutrition has significantly improved my food choices. I eagerly look forward to my weekly sessions, not just for the training but also to see the progress I’m making under his guidance. Thanks to Ryan, I’ve achieved results faster than I ever imagined possible, bringing me much closer to my fitness goals. The positive changes have been noticed by my friends and have even inspired some of them to pursue a healthier lifestyle.
SQ Poh
UP is awesome. Goal focused, clear accountability and results oriented. Perfect for busy clients who want maximum bang for their buck. I started training with my mobility and strength in bad shape as I was recovering from surgery. Within 6 weeks of consistent training and amazing 24-7 support from my trainer Ivan, my shoulder has achieved incredible strength and mobility at a much quicker pace that I ever imagined. I can’t wait to see what else I can achieve in my fitness journey with them. 5 stars. Would give 10 if I could!
Ween Sze Teoh
Great place, the trainers are friendly, and super knowledgeable. Ivan is a super trainer and always super encouraging. He understands my goals and also understands there are certain periods when I need to be more conscious of training to be fresh for my dog’s agility competitions. Friends and colleagues have been commenting on my progress and how visible and obvious it was. I am glad I made the initial step with UP and Ivan and am very pleased with the results and also my progress. Ivan as a trainer has been super positive, encouraging and yet still giving the push and motivation in a super nice way. The other trainers I have interacted with are all super friendly, engaging and they totally make the place super welcoming.
Website: https://ultimateperformance.com/personal-trainer/
Contact: 6536 8649
Location: 8 Cross Street Ground Floor, Singapore 048424
Opening Hours: Monday-Friday 6 AM–10 PM | Saturday 8 AM–5 PM | Sunday 9 AM–3 PM
2. Urban Active Fitness (UAF)
UAF is where many people have successfully transformed into a better version of themselves with the help of Singapore personal training. The gym’s most popular service is their unique 1:1 Personal Training programmes crafted by dedicated trainers for each individual’s current abilities and goals. Their fitness experts are more than just guides but also supporters deeply committed to help their clients succeed in their journey towards unleashing their body’s potential. Beyond exercise, they also touch on aspects like nutrition, lifestyle habits, and other factors critical to one’s fitness. From mastering proper form and technique during workouts to becoming more self-reliant for independent future training, UAF promises to pave the way towards the healthier and happier life you seek.
Customer Reviews:
Shruti Priya
Embarked on my personal training journey few months back and was fortunate enough to get Chang-E as my trainer. Her interactive sessions were fun but also intense and engaging with many variations. She is the master of functional training. She addressed each of my concerns including diet planning and also provided relevant information which was practical and easy to follow. I did see a change in my overall physique as I feel stronger now. Overall, I feel her training to be very beneficial and recommend her to anyone who wants to tone and build strength. And most importantly you not only get a trainer but a friend in her.
Alina Chia
Have been training with Gary for the past couple of months. He is extremely professional, and encouraging especially for beginners, who may be new to the whole fitness training and wanting to establish a routine and complement your lifestyle. He makes it alot less intimidating, attainable and works with where you are at, your goals and perspectives. I’ve found myself after a few months stronger and more vested in my health and fitness. He is also willing to accommodate to early morning sessions at 6am ! Thank you Gary! Would highly recommend.
Carol Yuen
Patient and supportive, Alif tailors each session for my son, making workouts both effective and enjoyable. His expertise keeps things interesting, while his empathy ensures a supportive environment. Thanks to his guidance, my son has improved his fitness and confidence. Highly recommended for anyone looking for a supportive fitness journey.
Website: http://www.urbanactivefitness.sg/
Contact: –
Location: 105 Cecil St, #13-01 Virtual Office, The Octagon, Singapore 069534
Opening Hours: Monday-Friday 7 AM–10:30 PM | Saturday-Sunday 7 AM–10 PM
3. Level
Level Singapore is a premier personal-training studio offering world-class fitness training and education. Their functional personal training continues to be their bread and butter and features programmes developed to the highest standards, one-on-one sessions, and custom workout regimes based on each person’s perceived limitations, fitness goals, and other needs. The functional part of this programme primarily means incorporating daily movements relevant to the client’s lifestyle. This approach ensures that working out soon becomes a relevant part of their daily routine and that they can reach their goals at a manageable pace. So, if you’re ready to reach a whole new level of fitness, Level is always ready to take you there.
Customer Reviews:
Ji Sun Yang
Had a 10 sets of personal training session from ‘Farrah’. I really love her energy and vibes. You easily tell how much she loves working out and spend time on training once you meet her in person. Overall, great experience and highly recommend the instructor. 😀
Arjun Raghavan
Level has high quality personal trainers and offers a great environment to train in. My trainer Jeff is highly committed, pays individual attention and sweats the detail to ensure you meet your objectives from training.
Shreshtha Bhatia
LEVEL is a wonderful gym and training facility. I especially enjoy my personal training sessions with Farrah who is a highly knowledgeable and experienced trainer. Highly recommend Farrah as a PT, she is super friendly and makes the session enjoyable!
Website: https://level.com.sg/
Contact: 6222 4766
Location: 137 Telok Ayer St, #01-03, Singapore 068602
Opening Hours: Monday-Friday 7 AM–8 PM | Saturday-Sunday 8 AM–1 PM
4. ONE Personal Training
ONE Personal Training is renowned for its science-based personal training approach and esteemed Singapore personal trainers who are also some of the leading fitness experts in Asia. Their process starts with pairing clients with the right trainers who then design personalised programmes based on the former’s unique goals and personality. These programmes track real metrics starting with gathering data from factors like body fat modulation to ONE’s initial fitness assessment to craft a regimen made specifically for the individual. For 12 weeks, trainers maintain regular contact and systematically raise the intensity of training to maintain continuous progress and promote lean muscle building and fat burning. 90 days later, clients can expect to see their physiques transformed and their other fitness goals well within their grasp.
Customer Reviews:
Pius Chuo
Aaron James was my PT for 3/4 months – I lost 10kg and 10% body fat, making my fat loss a success. Excellent PT and have only positive things to say – clear guidance, provided the right amount of accountability, improved my form and knowledge on training. Occasionally, great sounding board on life matters too. 😉 If you’re committed to the goal – he won’t let you down.
Suraj Singh
I have been training with David for over a year now, and I have been very happy with my experience. Apart from his extensive knowledge about fitness and diet, he knows when to push me hard during my workouts but makes it fun as well. And i can tell that he does go the extra mile to help me achieve my goals, which i really appreciate! The gym also has a very encouraging and positive vibe, which i have not experienced before in the past with other gyms. Highly recommended!
Khye Theng Wan
OnePT was absolutely pivotal in my injury recovery by helping me build strength, then subsequently helped me achieved something I’ve never been able to before: abs! Gerlyn guided me in all my of exercises, especially since I’m someone who started with zero weight training experience. She consistently motivated and pushed me on both my workouts and diet, and allowed me to achieve my end goal. I will 100% recommend OnePT (and Gerlyn) if you are looking to pick up strength training, and / or looking to achieve your transformation goals!
Website: http://www.onepersonaltrainingsg.com/
Contact: 6226 2128
Location: 139 Cecil St, #10F YSY Building, Singapore 069539
Opening Hours: Monday-Friday 5 AM–10 PM | Saturday 7 AM–7 PM | Closed on Sundays
5. META Performance
META Performance is a renowned gym that offers a diverse range of training services, including personal strength training. Their scientifically-proven and experience-backed programme is designed to increase endurance, promote lean muscle growth, and improve overall well-being through tailored workouts. Functional movements, bodyweight exercises, weightlifting, and mobility work are just a few of the many components that make up their diverse and dynamic programme. Naturally, a certified and experienced trainer will oversee one’s progress from start to finish, and with their support and expertise, anyone can achieve their fitness goals in a safe and sustainable manner.
Customer Reviews:
Pathman Palaniveloo
I cannot recommend Brendan at META Performance enough! His dedication to his clients’ fitness goals is unmatched. Brendan’s personalized approach to training ensures that every session is challenging yet enjoyable. He not only pushes you to your limits but also provides constant support and motivation along the way. Thanks to Brendan’s expertise, I’ve seen incredible improvements in my strength, endurance, and overall fitness. If you’re looking for a top-notch personal trainer in Singapore, look no further than Brendan at META Performance!
Tien Lim
Started training at META in Jan this year with Hui Min as my trainer. She is dedicated in ensuring that I achieve my goals with constant check in on my progress. Very encouraging too… She pushes me hard and always there telling me I can do it when I doubt myself. Even though she is young, she clearly knows her stuff. Training with her is never dull. She is funny and easy to talk to. I truly enjoyed my sessions with her. The people, facilities and cleanliness are a huge plus as well.
Daniel Lindsey
I’ve been training with Brendan now for almost 2 years and his got me into the best shape of my life and able to eat more than ever before and still keep very lean. Very experienced trainer – lots of knowledge, great tips on form and of course pushes me hard! But also spends a lot of time outside of sessions helping with my diet, the training and remedial work I do on my own and monitoring my progress. The gym itself is a really friendly environment and has great equipment. Very clean and convenient for me working in Raffles Place area. I’ve had enough time there to observe the other PTs too – they are all high quality so you’ll be in safe hands whoever you choose.
Website: https://www.metaperformance.sg/
Contact: 8218 8489
Location: 23 Church St, #05-03 Capital Square, Singapore 049481
Opening Hours: Monday-Saturday 6 AM–10 PM | Sunday 9 AM–3 PM
6. Surge Strength & Results Personal Training
Surge is a private fitness gym dedicated to providing empowering training programmes. Backed by a team of top Singapore personal trainers with years of experience, Surge offers personalised training services designed to achieve various results, including body transformation, greatly increased strength, and safe fitness training even with illnesses. Their comprehensive programme naturally includes a customised nutrition plan to ensure the most optimal results and caters to people from all walks of life, from beginners to seasoned fitness enthusiasts. Boasting glowing reviews from many satisfied customers who successfully achieved a healthier lifestyle and shapely physiques, Surge guarantees to guide you towards the fitness goals you seek.
Customer Reviews:
renukadevi sathya
I’ve been training with Dominic for 6 weeks now, and I can confidently say it’s been an incredibly rewarding experience. He brings a unique blend of friendliness and professionalism to every session, creating an environment where I feel both challenged and supported. His daily follow-up and encouragement have been pivotal in keeping me motivated and accountable outside of our workouts. What works for me the most is Dominic’s ability to customize each session to fit my fitness level, ensuring that every exercise is effective and enjoyable. I highly recommend him to anyone looking for a dedicated and personable trainer who genuinely cares about their clients’ success.
Olesya da Silva
Really grateful to Ryan. I started with him basically from zero. I had built some muscles quite fast because I had to be in really good physical shape before my tummy tuck surgery, as afterwards I would be limited in movement and didn’t want to have an impact on my health. He prepared me perfectly, taught me a lot about the gym and about nutrition. I already had the surgery, feeling great. Starting to work out slowly, and every time I work out, I remember Ryan because I still use the knowledge that I got from him. And I see I am in decent shape even though I couldn’t work out for 5 months because I was well prepared. Definitely will come back to check and update my workout routine.
JL
Highly recommend Iris/ Surge if you’re looking for a personal trainer! Iris takes the time to understand my personal goals and needs. She’s able to come up with a personalised workout and recommended diet plan suitable even as a working professional. During sessions, I appreciate that she’s always attentive to check my form and explain the proper way to use the gym equipments. She’s also funny and super authentic, which makes each training session so enjoyable. Most importantly, she also pushes you to challenge new weights/reps so that you can see growth and strength. Iris is also understanding and committed, and constantly checks in throughout the week to make sure I stay accountable to my goals. Within 6 months of training, I lost 7.2kg and 10.26% body fat. This journey of being fitter has been extremely rewarding, and it’s only the beginning. Thank you so much Iris/ Surge team!
Website: https://surge-pt.com/
Contact: –
Location: 79 Anson Rd, #01- 04, Singapore 079906
Opening Hours: Monday-Saturday 6 AM–8 PM | Closed on Sundays
7. RAW Active Personal Training
RAW is a unique fitness centre that operates on an “Anti-Gym” concept, providing a private and focused training environment accessible by appointment only. It offers personalised training programmes that are genuinely crafted to meet the specific needs of each person unlike most conventional gyms out there. Thus, whether it’s reaching peak physical performance, toning muscles, shedding a few pounds, or simply maintaining a healthy weight, you can expect a personal regimen specifically made for you. A standout feature of RAW Active’s programme is that their focus on personalisation goes to the extent of reserving the whole gym entirely to your booked time slot, which means you get to workout without other members present, eliminating any potential distractions.
Customer Reviews:
Poh Wei Beng
My sister and I started training together at RAW Active in April this year. Her trainer, Glenn and my trainer, Gino are both very professional, sincere and they tailored the trainings according to our fitness goals. My trainer, Gino is patient, knowledgeable and guides me along the different sets of exercise, and reminds me of the correct posture to prevent any injuries. I am also appreciative of the flexibility the gym provides in terms of timings and dates. The gym is clean and equipments are well-maintained. Location is also central and yet private for us to do the workouts without shoppers looking into the gym. I will strongly recommend anyone to try out the 1-1 PT with Raw Active with Glenn and Gino.
Chen Shanyong
If you are looking to achieve some personal goals this year, this is the place to go. Great team of trainers that will help you achieve your goals through a structured trainings. Great facilities that is needed for you to get what you need. Glenn is super well versed and knowledgeable and has patiently guiding me achieve my goals, and answering some of the health tips i had in mind. Thanks bro!
Lisa Hoffmann
Working out with Glenn has been a great experience. His expertise, motivation, and personalized approach helped me improve my strength, endurance, and overall fitness. Highly recommend to anyone looking to step-change their fitness journey!
Website: https://rawactivesg.com/
Contact: 8839 5147
Location: 1 Coleman St, #03-02 The Adelphi, Singapore 179803
Opening Hours: Monday-Friday 7 AM–11 PM | Saturday-Sunday 7 AM–10 PM
8. Fitness Factory
Fitness Factory is a premier boutique gym in Singapore that has been in the business of helping people achieve optimal fitness for 19 years. Their personal training in SG is led by a team of in-house trainers who are fully qualified, highly professional, and experienced in developing bespoke workout programmes designed around one-to-one sessions. Each workout regimen covers all facets of each client’s fitness, from any potential injury risks and current physical limitations that need to be overcome. What’s more, their programme doesn’t involve any monthly membership fees–you simply pay for the individualised training you want.
Customer Reviews:
AH
I have trained with FitnessFactory for a year and a half: it was great! Very professional team. My fitness journey was tailored to my needs and I learned a lot. The trainers are precise and explain the how and why of every movement. The club is very clean and well maintained and the atmosphere is friendly. I warmly recommend FitnessFactory!
jun
As a young, relatively fit guy who had already been going to the gym for 7+ years, I initially didn’t think that I would benefit that much from a personal trainer. But from day one, my sessions at Fitness Factory have been absolutely indispensable and have completely changed my physical well-being and workouts in a remarkable way. I have been training with Azri for over 2 years who has helped me to learn to control my body in precise ways to train muscles that I could never even feel before. During this time, I was also recovering from a hip surgery and Ehler’s Danlos syndrome. Azri has been excellent at providing workouts to help support my recovery safely and to reduce all of the pains that I had been experiencing and at the same time assisting to develop a solid physique that goes with me in day to day life. I’ve been to some other personal trainers and gyms, but none have been so great at noticing and correcting tiny but crucial differences in form and accommodating for my personal situation. Thanks so much to Azri and everyone at Fitness Factory, see you all when I am back!
M T
I’ve been a longtime client of theirs for years, training with Jacob. I like that it’s an unpretentious, well equipped space without the fluff of other personal training gyms around the CBD area. There’s plenty of flexibility to tailor the training program to best achieve your fitness outcomes regardless of whether it’s general fitness, competition prep, weight loss or in my case working with Jacob to incorporate specific routines to counteract postural issues due to the deskbound nature of my day job.
Website: http://www.fitnessfactory.com.sg/
Contact: 6535 0851
Location: 82 Boat Quay, #02-01, Singapore 049870
Opening Hours: Monday-Friday 7 AM–9 PM | Saturday 7 AM–6 PM | Sunday 8 AM–4 PM
9. Athleaders Global
Athleaders is a top-rated personal training company best known for being ranked #1 for personal training for the past three consecutive years. This recognition stems from their core principles of Convenience, Customisation, and Results, enablings clients to achieve their fitness goals where they’re most comfortable through tailored workouts managed by some of the best personal trainers in Singapore. Furthermore, Athleaders doesn’t just pair people with a fitness expert but rather a team of health professionals including a certified nutrition coach, relationship manager, and more. Whether you’re interested in a programme designed for long-term and sustainable success or one that maximises results in the shortest time possible, Athleaders is sure to provide you with exactly what you need.
Customer Reviews:
Manuela O’Reilly
Since starting with Athleaders in April 2021, my fitness journey has been transformative. I really like the team’s holistic and science based approach, and the fact that I receive a customized program with personalized challenges. Coach Anthony has exemplified the Athleaders philosophy, he holds me to a high standard in training whilst responsively adapting exercises when necessary. I’m really happy with the progress I’m making. I wholeheartedly recommend them to anyone eager to embark on a health and fitness transformation.
Russell Gan
My training with Coach Jason at Athleaders has perfectly prepared me for national service. Improved push-ups and sit-ups form, enhanced cardiovascular fitness, and reduced rest times have all marked my progress. Nutrition Coach Riya has transformed my diet with more protein and cleaner eating, thanks to her targeted reviews and recipes. I highly recommend Athleaders for anyone looking to boost their fitness effectively and efficiently.
Thomas Deijen
First time trying personal training and can highly recommend the Athleaders team. From a clear onboarding process to challenging weekly sessions with lots of variety thanks to coach Evelyn, supported by nutritional advice from Riya. Keep it up!
Website: http://athleaders.co/
Contact: 9890 7224
Location: 60 Paya Lebar Rd, #07-54 Paya Lebar Square, Singapore 409051
Opening Hours: Monday-Friday 10 AM–7:30 PM | Saturday-Sunday 2 PM–6 PM
10. UFIT
UFIT is recognised as Singapore’s most integrated health, sports, and fitness community that also offers a comprehensive range of fitness services, including personal training available in either 1-1 or private group arrangements. The former mainly involves their 10-week Ignition Program which leverages tried and tested formulas for success and an entire team of fitness professionals that cover everything from nutrition to physical training and more. Meanwhile, the latter is better suited for those looking to access the guidance and expertise of highly experienced trainers at a fraction of the cost. By training with friends, the programme also makes exercising more motivational and effective as you hold you and your peers accountable.
Customer Reviews:
Wan Qi Ang
Working with Dan De Sanctis has been a game-changer for my fitness journey. His tailored approach, extensive knowledge, and commitment to making each session tough but entertaining have helped propel me towards my goals. Under Dan’s guidance I have seen remarkable improvements in strength, endurance, and overall well-being, would highly recommend to anyone looking for an excellent PT!
Lori Quarnstrom
UFIT is the place to go for personal training and physical improvement! I worked with Matt Hart for two months. He set up a program for my specific needs, and educated me on the changes in my aging body. UFIT’s nutrition, massage, group classes and podiatry services were integrated with my training. I’m definitely going back when I return to Singapore!
Kezia Koen
One of the most professional/holistic gym in SG. Great personal trainers & nutritionists (special shoutout to James, Devina, Ellie). Very solid advice and programming. PT customers gets easy access to group training, tennis, pilates, breathwork – and everything is bookable through simple apps. Joined their 10 weeks ignition program in Feb and pretty impressed with the amount of fitness & health improvement that I get within the relatively short period of time. Keep it up ufit team!
Website: https://www.ufit.com.sg/locations/clubstreet
Contact: 6225 5059
Location: 21 Club St, #01-01, Singapore 069410
Opening Hours: Monday-Friday 7 AM–8 PM | Saturday 8 AM–2 PM | Closed on Sundays
Conclusion
For many people, simply going to the gym doesn’t suffice to reach their specific fitness goals. In such cases, a more personalised approach is necessary, which is where a personal trainer comes in to not just significantly accelerate one’s progress but also provide expert advice on nutrition and lifestyle changes and ongoing motivation. By working with a personal trainer, you can overcome obstacles, refine your regimen, and ultimately reach your desired physique more effectively and sustainably. Try out the best kickboxing in Singapore for your other workout options.