In today’s fast-paced world, stress seems to have become a permanent part of everyone’s life. For this reason, effective stress management has also become more important than ever. Stress management involves techniques and strategies to control a person’s stress levels, enhancing their overall well-being. It is crucial for individuals to engage in stress management courses because chronic stress can lead to serious health issues, including anxiety, depression, and cardiovascular diseases. These courses provide practical tools to handle stress effectively, improve productivity, and foster a healthier work-life balance. By learning to manage stress, individuals can enhance their mental clarity, emotional stability, and overall quality of life, leading to a more positive and productive environment both at work and in personal life. For the most effective and valuable workshops to help you deal with stress, here are seven of the best stress management courses in Singapore you should try.
Note: This list is strictly not in order.
1. Aventis Learning Group
Aventis Learning is a premier training provider offering a wide range of professional development courses designed to enhance skills and knowledge across various industries. Specifically, their stress management course in Singapore, “Manage Your Stress and Prevent Physical and Mental Burnout,” equips participants with essential tools and strategies to handle stress effectively. This highly interactive course covers relaxation techniques, challenging negative thoughts, and assertive communication, helping individuals build resilience and maintain mental wellness in today’s fast-paced work environment. Aventis Learning’s commitment to delivering high-quality training ensures that professionals can thrive and excel in their careers while maintaining a healthy work-life balance.
Customer Reviews:
Nazirah Kasmani
Attended Managing Stress and Mental Wellness at Work course by Angie Toh. Course is engaging and useful for work and personal life.
Serwei Lee
Attended the Stress Free Way to Deal with Negativity Bad Attitude and Difficult People at Work. Was a great eye and mind opener on better awareness of the process when facing people and how to break it down into manageable parts.
Leon Pang
Attended the stress and mental wellness management course. It was fun, interactive, and meaningful. Learned alot even though it is just one day!
Website: https://aventislearning.com/
Contact: 6720 3333
Location: Concorde Shopping Mall, 100 Orchard Road, #04-100, Singapore 238840
Opening Hours: Monday – Saturday 9 AM – 6 PM | Closed on Sundays
2. Strive-High Pte Ltd
Strive-High Pte Ltd is a leading provider of soft skills training, specialising in emotional intelligence and leadership development. Their comprehensive programmes are designed to help professionals and organisations achieve their goals through tailored coaching and training solutions. One of their standout offerings is their stress management workshop in Singapore, which equips participants with practical techniques to handle stress effectively, enhancing both personal well-being and professional performance. Strive-High’s expert trainers deliver engaging and impactful sessions, ensuring that clients gain valuable skills to thrive in today’s competitive environment. With a focus on innovation and growth, Strive-High is dedicated to fostering high-performing, emotionally intelligent teams.
Customer Reviews:
Elmer Tuballa
Training on Mental Health is very good learning experience. Very helpful especially for us seafarers that are always expose to certain stress.
Alekh Sharma
As a merchant navy officer, I found the psycho-sociological risk management course to be highly relevant and insightful for my line of work. The course content was highly applicable to the unique challenges faced at sea. Understanding how psychological and social factors influence risk perception and decision-making has been crucial for navigating stressful situations on board. It provided me with tools to better assess risks not just from a technical perspective but from a human behavior standpoint. Special thank you – Preeti Dubay ma’am & CMA CGM.
Hariz Rozziano
Ms. Preeti Dubey explained well on how to manage stress onboard ship. Very recommmeded to others!!!
Website: http://www.strive-high.com/
Contact: 6220 5658
Location: International Plaza, 10 Anson Rd, #10 – 11, Singapore 079903
Opening Hours: Monday – Saturday 8:30 AM – 8:30 PM | Closed on Sundays
3. ACES Learning Hub
Another trusted provider of courses for stress management in Singapore is ACES Learning Hub. Established in 2003, ACES Learning Hub specialises in enhancing business communication and interpersonal skills for both private and public sector employees. Their comprehensive courses, including the popular “Managing Stress Using EQ at Work,” are designed to boost productivity and confidence by equipping participants with practical techniques to handle workplace stress effectively. This course leverages emotional intelligence to help individuals manage stress, improve resilience, and maintain a positive work environment. ACES Learning Hub’s experienced trainers use research-backed models to deliver engaging and relatable training sessions, ensuring that participants can apply what they learn directly to their professional lives.
Customer Reviews:
Hajar Radzelee
The course is interesting for participants to understand more about managing stress.
Gillian Neo
Able to know the stress we are facing, how to focus problem.
Yulee Leyau
Took up the course on the stress management. Understand to be positive and manage our expectations.
Website: https://aceslearninghub.com/
Contact: 6299 0885
Location: Pico Singapore, 20 Kallang Ave, Level 5, Singapore 339411
Opening Hours: Monday – Wednesday & Friday 9 AM – 6 PM | Closed on Thursdays, Saturdays, & Sundays
4. Epic Workshops
Epic Workshops in Singapore offers a diverse range of creative and engaging workshops designed to foster team bonding and personal growth. Among their offerings, the Stress Management course stands out, as it provides participants with a unique opportunity to alleviate stress through the therapeutic process of crafts making. This course combines relaxation techniques with creative activities, such as soy candle making, to help individuals manage stress effectively. Participants emerge from the workshop feeling refreshed and rejuvenated, ready to tackle new challenges with a positive mindset. Basically, Epic Workshops is dedicated to enhancing team performance and personal well-being through innovative and enjoyable experiences. So, if you are a creative individual who wants to use your creativity to overcome stress, be sure to check out the courses of Epic Workshops.
Customer Reviews:
Cornelius Tamin
Awesome! Releasing stress.
Alicia Qu
Trainers was very kind & friendly !!! The whole process was fun and amazing !!! overall experience was GREAT !!! recommend checking them out & trying this workshop ! 🙂
Julia Teo
Very nice experience, friendly and helpful trainers. Enjoyed the session.
Website: https://epicworkshops.com.sg/
Contact: 6355 0329
Location: Mapex Building, 37 Jln Pemimpin, #03-10, Singapore 577177
Opening Hours: Monday – Saturday 8:30 AM – 6:30 PM | Closed on Sundays
5. Stress.SG
If you are more comfortable with one-on-one sessions with a counsellor instead of a group workshop, then Stress.SG is the right provider for you. Stress.SG is a leading counselling service in Singapore, specialising in anxiety and depression therapy. They offer personalised, non-medicated programmes tailored to individual needs, ensuring clients feel better within just a few sessions. Their highly-rated services include private, confidential sessions that focus on resolving the root causes of stress. Stress.SG also provides corporate seminars and workshops designed to help employees manage stress effectively. These workshops are practical, easy to follow, and aim to create a healthier, more productive work environment. Led by experienced counsellor Chris Tan, Stress.SG has helped hundreds of clients overcome their mental health challenges and improve their overall well-being.
Customer Reviews:
Mark Lim
Chris is extremely approachable and his methods have helped me relax over 5 sessions. Prior to coming to Chris, I had a couple of anxiety attacks, triggered by acid reflux. Some of these attacks happened while I was driving. Those attacks made me reach out for help. I found Chris after reading the reviews and I wanted to see if he could help me. Chris has alot of experience with dealing with clients who’ve had panic attacks and suffer from anxiety. He was able to help reduce my anxiety after the first session and it got much better after which. He is a seasoned life coach that had provided me with sound and digestible advice ranging from stress management, to parenting and job satisfaction. If you are looking for an effective and safe way to take back control of your life and enjoy it, please give Chris a try.
Artisan Betta
I am glad that I chanced upon Stress.sg and met Chris who has truly helped me move on with my life after years of struggling with anxiety, work stress and insomnia as well. To be totally honest, I have sought professional treatment elsewhere, did countless hours of self reading but could never find the results that i am looking for. All of these costs and failures were taking a toll on my mental and physical wellbeing and i was on the verge of giving up and carry on living my life with these weights anchored on me, thinking that my life is set to be that way. Unlike most of the psychiatrists or professionals i met before, Chris really connected with me on a personal level and cared about my problems. I could feel his commitment in helping me resolve these issues. Although the consultation charges are probably not as affordable as most would like it to be but the value and positive results you get at end are priceless for those who suffer from these conditions.
Derrick Phua
I am extremely fortunate to know and meet Chris in person.I sincerely wanted to thank him for helping me to pull through my tough times during this period and got me back on the right track in life. Whenever I finished each session, I felt very relax and calm. I already felt. better after completing the 3rd session. I got many of excellent advices from Chris and I am practicing to see things in different angle. One of the main benefit that I got in the sessions were not temporarily solution. However, Chris actually provided me the methods to uproot the main issue in my problem. Therefore, I really want to introduce Stress.SG for those people who need assistance to solve depression/anxiety/stress concern. Please act now and get the help from Chris. Thank you so much. Chris. I will remember those methods that you taught me to overcome my obstacles in life.
Website: https://www.stress.sg/
Contact: 9863 9408
Location: Marina One East Tower, 7 Straits View, #05-01, Singapore 018936
Opening Hours: Monday – Saturday 10 AM – 10 PM | Closed on Sundays
6. Ecoponics
Like Epic Workshops, Ecoponics also uses creativity to help individuals deal with stress effectively. Ecoponics specialises in providing unique and engaging workshops that promote wellness and creativity. One of their standout offerings is the Stress Management Terrarium Workshop, which is designed to help participants manage stress through hands-on activities. Supported by the Health Promotion Board, this stress management workshop in Singapore introduces participants to the concept of stress, its triggers, and coping mechanisms. By creating and maintaining terrariums, participants learn mindfulness and resilience, drawing parallels between plant care and self-care. This therapeutic session not only offers a creative outlet but also equips individuals with practical relaxation techniques to enhance their mental well-being.
Customer Reviews:
Corocorocat
Super fun workshop!!!! rly enjoyed myself alot 🥰 thanku so much!!!
Elvyn
Nice workshop instructors and space.
Shahran Hamid
Interesting workshop.
Website: https://www.ecoponics.com.sg/
Contact: 6553 5663
Location: 37 Jln Pemimpin, Level 3 Unit 10, Singapore 577177
Opening Hours: Monday – Friday 10 AM – 6 PM | Closed on Saturdays & Sundays
7. Knowles Training Institute
Another reliable name when it comes to stress management in Singapore is Knowles Training Institute. It offers a wide range of corporate training and development solutions designed to enhance organisational performance. Among their numerous offerings, the Stress Management Course stands out, as it provides participants with practical strategies to manage and reduce stress in the workplace. This course covers techniques, such as mindfulness, time management, and effective communication to help employees maintain a healthy work-life balance and improve overall productivity. Ultimately, Knowles Training Institute is committed to delivering high-quality, contextualised training programmes tailored to meet the specific needs of their clients so as to ensure that each participant gains valuable skills and knowledge applicable to their professional and personal lives.
Customer Reviews:
Faie Petrova
The Knowles Training Institute is well-respected for its knowledgeable and supportive trainers who foster a positive learning atmosphere. They strive to make the learning experience both enriching and accessible, ensuring comfort for all participants.
Edmel Galgalan
The workshops at Knowles Training Institute were truly insightful. The trainers fostered a supportive environment that encouraged self-reflection and personal growth, providing me with valuable tools for effective learning, as well as enhancing my communication and relationship-building skills with my colleagues.
Arabella Echavez
Knowles Training Institute goes above and beyond to meet the needs of its participants. I valued their adaptability in scheduling and their readiness to customize the training program to suit my specific needs.
Website: https://knowlesti.sg/
Contact: 6714 6663
Location: Paya Lebar Square, 60 Paya Lebar Rd, #07-54, Singapore 409051
Opening Hours: Monday – Friday 8:30 AM – 5:30 PM | Closed on Saturdays & Sundays
Conclusion
Participating in stress management courses in Singapore is essential for maintaining mental and physical health, enhancing productivity, and fostering a balanced lifestyle. These courses equip individuals with effective strategies to manage stress, leading to improved well-being and resilience. However, choosing the right course provider is equally important to ensure the quality and relevance of the training. A reputable provider offers evidence-based techniques, experienced instructors, and a supportive learning environment, which are crucial for achieving the best outcomes. By selecting a trusted provider, individuals can gain valuable skills that are tailored to their specific needs, ensuring they can effectively manage stress in both personal and professional settings. Indeed, investing in the right stress management course is a proactive step towards a healthier, more fulfilling life.